How May Whiplash Physiotherapy Help?
How May Whiplash Physiotherapy Help?
Blog Article
Whiplash often occurs after a sudden impact that causes the head to jerk quickly forward and back—like in a vehicle collision or a fall. This rapid movement may strain the muscles, joints, and tissues in the neck and upper back. Even though the injury isn’t always visible, the discomfort may affect daily routines, sleep, and simple tasks. Whiplash Physiotherapy may help support recovery through gradual movement, calming strategies, and posture awareness.
Early on, the focus is often on easing tension and reducing inflammation. Gentle exercises may be used to support blood flow, promote mobility, and calm the nervous system. This stage is not about pushing through discomfort but rather helping the neck and shoulders begin to move again without added stress.
As healing continues, the attention may shift to restoring strength and flexibility in the neck, shoulders, and upper back. These areas work together to support the head and spine. Building strength through guided exercises may help you feel more secure during daily movements like turning your head, lifting objects, or looking over your shoulder.
Postural guidance is also a key part of physiotherapy after whiplash. Small shifts in how you sit, stand, or work at a desk may reduce the ongoing strain placed on your neck. Attention is also given to habits such as driving posture or how you use your phone, which may unknowingly contribute to discomfort over time.
Whiplash symptoms can sometimes extend beyond the neck. Headaches, upper back tension, and even jaw discomfort may appear after the initial event. A whole-body approach in physiotherapy helps address these related issues and encourages balance in the muscles and joints surrounding the affected area.
Support during this time also includes education—learning how to move safely, how to manage symptoms, and how to notice patterns that may be slowing down recovery. It’s about taking small, steady steps forward with guidance tailored to your comfort and pace.
At Vertex Physiotherapy, care is designed around supporting your individual recovery journey, helping you find more ease and movement in everyday life.
Looking for support after a whiplash injury?
Book your session with Vertex Physiotherapy to begin your guided recovery process.